The martial art isn’t just for groups of older people in public spaces.
When most people think of tai chi (short for “T’ai Chi Ch’üan”) they usually imagine a group of older people moving in slow motion in a public park. But this ancient movement practice is not just for the 65-plus crowd.
Tai chi has many health benefits for people at any age, according to research, like reducing stress, improving strength and balance, and reducing the likelihood of developing chronic diseases such as diabetes, hypertension, and chronic pain. If you want to reap those benefits and master your movements, you’re going to want to slow down and see what tai chi all about.
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