You’re Not Done Yet!
Private Training Studio / Frisco, Texas
Strength training, Tai Chi, and personal coaching for the 40s, 50s, 60s, and beyond —
Built by someone who’s been in the iron game for 30 years and isn’t stopping either.
45 Years Coaching
8 Time National Powerlifting Champion
Strength Training and Tai Chi
Frisco Texas
Programs
Weight Loss
Bodybuilding
Cardio
Sport Specific
Power Lifting
Tai Chi
Take the Step / Make a Change
Real People. Real Results
.
Weightlifting
Weight lifting isn’t just about bulking up and building muscle mass, the experts say. Its benefits include improved posture, better sleep, gaining bone density, maintaining weight loss, boosting metabolism, lowering inflammation and staving off chronic disease, and that’s just to name a few…
Nutrition
- Reduce the risk of some diseases, including heart disease, diabetes, stroke, some cancers, and osteoporosis.
- Reduce high blood pressure.
- Lower high cholesterol.
- Improve your well-being.
- Improve your ability to fight off illness.
- Improve your ability to recover from illness or injury.
- Increase Your Energy Levels
Aerobic Exercise
- Improves cardiovascular health
- Lowers blood pressure
- Helps regulate blood sugar
- Reduces asthma symptoms
- Reduces chronic pain
- Aids sleep
- Regulates weight
- Strengthens immune system
- improves Brain Power
- Boosts Mood
Tai Chi
- Live longer
- Improve strength, balance, and flexibility
- Boost cognitive function
- Improve COPD symptoms
- Get better night-time sleep quality
- Improve symptoms of Fibromyalgia
- See improvements in cardiovascular fitness
- Reduce risk of falls
- Reduce prenatal anxiety and depression
Work
Bigger.Faster.Stronger
Gym Hours
By Appointment
Call Now For More Information
Ph: 469 247 5762