by blackironbarbell | Mar 16, 2026 | Tai Chi
When most people think of tai chi (short for “T’ai Chi Ch’üan”) they usually imagine a group of older people moving in slow motion in a public park. But this ancient movement practice is not just for the 65-plus crowd. Tai chi has many health benefits for people at...
by blackironbarbell | Mar 16, 2026 | Tai Chi
Mark Cohen has lineage in Yiquan and the Yang and Wu Styles of Tai Chi Chuan. Whether we practice Tai Chi for health or martial arts, the inclusion of Zhan Zhuang (Standing Meditation) at the beginning of our daily training session becomes essential if we are to gain...
by blackironbarbell | Oct 24, 2020 | Health and Well Being, QiGong, Tai Chi
Institute of Integral Qigong and Tai Chi By Dr. Roger...
