by blackironbarbell | Jun 4, 2026 | Uncategorized
Iron Aligned Performance · Recovery · Discipline Issue No. 19 · June 2026 blackironbarbell.com The Four Hidden Systems of Performance Vagal · Enteric · Fascial · Lymphatic This is our thought process on how the Vagal, Enteric, Fascial, and Lymphatic systems fit...
by blackironbarbell | Jun 2, 2026 | Something to Consider
Black Iron Something to Consider Performance · Rhythm · Discipline This may come as a surprise to some of you. 95% of the time, my go-to training music is Deep House. Everyone who knows me knows I have a rather eclectic taste in music — everything from classical and...
by blackironbarbell | May 26, 2026 | Iron Aligned
Iron Aligned Issue 18 · June 2026 Performance · Recovery · Discipline Iron Aligned · Issue 18 The Vagal System Train the body. Regulate the nerve. Command the system. The Master Regulator This isn’t just about calming down....
by blackironbarbell | May 12, 2026 | Iron Aligned
IRON ALIGNED ISSUE 17 | MAY 2026 PERFORMANCE · RECOVERY · DISCIPLINE The Enteric System Train the body. Regulate the gut. Command the rhythm. The Second Brain This isn’t just about digestion. This is about the...
by blackironbarbell | May 6, 2026 | Iron Aligned
IRON ALIGNED ISSUE 16 | MAY 2026 PERFORMANCE · RECOVERY · DISCIPLINE The Lymphatic System Fluid movement, waste clearance, and the hidden pump behind every rep. The Hidden Pump in Your Training This isn’t just...
