Classes For All Fitness Levels
We believe that no age or fitness grouping should be denied some level of exercise participation. As such, we design and execute programs for all ages and fitness categories, taking into consideration any disability or limitation that might come into play in order to keep our clients safety and well being first and foremost.
Weight Training
- Increased muscle mass: Muscle mass naturally decreases with age, but strength training can help reverse the trend.
- Stronger bones: Strength training increases bone density and reduces the risk of fractures.
- Joint flexibility: Strength training helps joints stay flexible and can reduce the symptoms of arthritis.
- Weight control: As you gain muscle, your body begins to burn calories more easily, making it easier to control your weight.
- Balance: Strengthening exercises can increase flexibility and balance as people age, reducing falls and injuries.
Cardio
- Help you control your weight.
- Reduce your risk of heart diseases.
- Help your body manage blood sugar and insulin levels.
- Help you quit smoking.
- Improve your mental health and mood.
Nutrition
- Reduce the risk of heart disease, diabetes, stroke, some cancers, and osteoporosis.
- Reduce high blood pressure.
- Lower cholesterol.
- Improve your ability to fight off illness.
- Increase your energy level.
Tai Chi
- Decreased stress, anxiety and depression.
- Improved aerobic capacity.
- Increased energy and stamina.
- Improved flexibility, balance and agility.
- Improved muscle strength
- Improve muscle strength, balance and flexibility.
- Reduce risk of falls.
Meditation
- Calms your Nerves.
- Focuses Your Energy.
- Optimizes your Circulatory System.
- Boost your Immune System.
- Activates the parasympathetic while lowering blood levels of epinephrine, norepinephrine, and cortisol
Boxing
- Improves balance.
- Helps posture.
- Strengthens upper- body and core.
- Boosts endurance.
- May increase alertness.
- Enhances mood.
- improves hand-eye coordination
Your First Class is on Us
The first workout is on us…Come in and check out our facility…If for some incredible reason you decided it’s/we’re not for you (By the way, that has actually NEVER happened before) then no harm, no foul.
Personal Training
One on One Training with a Certified, Experienced, Professional Trainer who will help you navigate the uncharted waters in your self-improvement journey.
Weight Loss
Strength
Cardio
Work
Join.The.Movement
Black Iron Nation
Gym Hours
Monday-Friday: 5am – 11pm
Saturday: 5am – 10pm
Sunday: 5am – 9pm