by blackironbarbell | May 23, 2021 | Health and Well Being, QiGong, Strength Training, Stretching, Tai Chi
Stretching Methodoligies According to just about everyone that does physical training, stretching is an integral part of any regimen. We tend to think of it as an irreplaceable muscle lengthening process that aids in the smooth, efficient transitioning from concentric...
by blackironbarbell | Apr 29, 2021 | Health and Well Being, Strength Training, Tai Chi, Uncategorized
Author Information Journal of Geriatric Physical Therapy: January/March 2020 – Volume 43 – Issue 1 – p 32-41 doi: 10.1519/JPT.0000000000000218 Age-related physiological changes affect the functioning of all body systems and as a result, the...
by blackironbarbell | Oct 31, 2020 | Health and Well Being, QiGong, Strength Training, Tai Chi
by EDWARD COOPER AND DAVID MORTON If you want to improve your cardio without clocking endless 5K runs, then you’ve come to the right place. This three-part cardio workout plan uses three different environments — home, outdoors and the gym — to progress...
by blackironbarbell | Oct 24, 2020 | Health and Well Being, QiGong, Strength Training, Tai Chi
The martial art isn’t just for groups of older people in public spaces. BY DR. RACHEL TAVEL, PT, DPT, CSCS APR 1, 2019 When most people think of tai chi (short for “T’ai Chi Ch’üan”) they usually imagine a group of older people moving in slow motion in a...
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