by blackironbarbell | Oct 26, 2020 | Health and Well Being, QiGong, Tai Chi
Cultivate Boundless Energy With An Ancient Standing Meditation Called Zhan Zhuang by Scott Jeffrey – founder of CEOsage, a transformational leadership agency and resource for self-actualizing individuals read by over 2 million people each year. Overview: Zhan...
by blackironbarbell | Oct 25, 2020 | Health and Well Being, QiGong, Tai Chi
By Sifu Karl Romain, Contributor Martial Arts World Champion, Author, Entrepreneur, TV & Radio Producer / Host and Certified Master Coach. 06/12/2014 09:53am EDT | Updated August 12, 2014 Your brain on meditation: calm, clear and confident. Your brain on Tai Chi:...
by blackironbarbell | Oct 24, 2020 | Health and Well Being, QiGong, Tai Chi
Institute of Integral Qigong and Tai Chi By Dr. Roger...
by blackironbarbell | Oct 24, 2020 | Health and Well Being, QiGong, Strength Training, Tai Chi
The martial art isn’t just for groups of older people in public spaces. BY DR. RACHEL TAVEL, PT, DPT, CSCS APR 1, 2019 When most people think of tai chi (short for “T’ai Chi Ch’üan”) they usually imagine a group of older people moving in slow motion in a...
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