by blackironbarbell | May 23, 2021 | Health and Well Being, QiGong, Strength Training, Stretching, Tai Chi
Stretching Methodoligies According to just about everyone that does physical training, stretching is an integral part of any regimen. We tend to think of it as an irreplaceable muscle lengthening process that aids in the smooth, efficient transitioning from concentric...
by blackironbarbell | Apr 29, 2021 | Health and Well Being, Strength Training, Tai Chi, Uncategorized
Author Information Journal of Geriatric Physical Therapy: January/March 2020 – Volume 43 – Issue 1 – p 32-41 doi: 10.1519/JPT.0000000000000218 Age-related physiological changes affect the functioning of all body systems and as a result, the...
by blackironbarbell | Feb 20, 2021 | Health and Well Being, QiGong, Tai Chi
–by Alan Briskin, syndicated from huffingtonpost.com, Dec 29, 2020 The master agreed to come and asked for a small hut with a garden that he could tend. For three days, he tended the garden, performing no special rituals or asking anything further from the...
by blackironbarbell | Nov 23, 2020 | Health and Well Being, QiGong, Tai Chi
by Mark Cohen Whether we practice Tai Chi for health or martial arts, the inclusion of Zhan Zhuang (Standing Meditation) at the beginning of our daily training session becomes essential if we are to gain many of the greatest benefits spoken of in the Tai Chi...
by blackironbarbell | Nov 6, 2020 | Health and Well Being, QiGong, Tai Chi
MAY 3, 2017 BY CHRIS RADNEDGE Standing meditation is a powerful method of healing the body from injuries and chronic illnesses. Standing meditation or ‘Zhan zhuang’ ( pronounced Jam Jong) increases vitality, internal strength and fitness as well as overall body power....
by blackironbarbell | Oct 31, 2020 | Health and Well Being, QiGong, Strength Training, Tai Chi
by EDWARD COOPER AND DAVID MORTON If you want to improve your cardio without clocking endless 5K runs, then you’ve come to the right place. This three-part cardio workout plan uses three different environments — home, outdoors and the gym — to progress...
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