by blackironbarbell | Mar 30, 2026 | Iron Aligned
Iron Aligned Black Iron Personal Training · Frisco, TX Issue No. 10 · March 2026 The Box Is Already Open Schrödinger’s Cat · Your Training · Why It Works In 1935, physicist Erwin Schrödinger proposed a thought...
by blackironbarbell | Mar 22, 2026 | Iron Aligned
Iron Aligned Black Iron Personal Training · Frisco, TX Issue No. 09 · March 2026 Memory. Intuition. Execution. The Operating System Behind Every Great Performance Most people think performance starts in the moment. It doesn’t. It starts...
by blackironbarbell | Mar 16, 2026 | Tai Chi
When most people think of tai chi (short for “T’ai Chi Ch’üan”) they usually imagine a group of older people moving in slow motion in a public park. But this ancient movement practice is not just for the 65-plus crowd. Tai chi has many health benefits for people at...
by blackironbarbell | Mar 16, 2026 | Tai Chi
Mark Cohen has lineage in Yiquan and the Yang and Wu Styles of Tai Chi Chuan. Whether we practice Tai Chi for health or martial arts, the inclusion of Zhan Zhuang (Standing Meditation) at the beginning of our daily training session becomes essential if we are to gain...
by blackironbarbell | Mar 16, 2026 | Mindset
During a time of great drought, a Taoist master was asked by members of a village if he could help bring rain to their dry fields. They confessed trying many other approaches before reaching out to him, but with no success. Read More...
