by blackironbarbell | Sep 14, 2026 | Iron Aligned
Iron Aligned NewsletterIssue 31 Intensity · Density · Training September 2026 · blackironbarbell.com Intensity vs. Density How, When, and Why the Difference Matters In strength training, intensity and density are often treated as though they mean...
by blackironbarbell | Sep 9, 2026 | Iron Aligned, Mindset
Iron Aligned Newsletter — Issue 30 Strength · Balance · Confidence September 9, 2026 · blackironbarbell.com The Self-Perpetuating Circle Strength gives us capability. Balance teaches us to control that capability. Confidence gives us the...
by blackironbarbell | Aug 20, 2026 | Iron Aligned
Iron Aligned Newsletter — Issue 29 Nutrition · Supplementation · Training August 20, 2026 · blackironbarbell.com Gastric Emptying: When Nutrition,Supplementation and Training Collide Many years ago, I became fascinated with digestion and its...
by blackironbarbell | Aug 19, 2026 | Iron Aligned
Iron Aligned Newsletter Structure · Force · Recovery August 19, 2026 · blackironbarbell.com Tai Chi: There Are No Rough Edges There are no rough edges in Tai Chi. While different styles—and different practitioners—may have very...
by blackironbarbell | Aug 19, 2026 | Iron Aligned
Iron Aligned Newsletter Reflection · Growth · Accountability August 19, 2026 · blackironbarbell.com The Foreseeable Future I wasn’t always like I am now. Whether that’s good or bad is highly subjective. But I’d like to think that...
