by blackironbarbell | Oct 31, 2020 | Health and Well Being, QiGong, Strength Training, Tai Chi
by EDWARD COOPER AND DAVID MORTON If you want to improve your cardio without clocking endless 5K runs, then you’ve come to the right place. This three-part cardio workout plan uses three different environments — home, outdoors and the gym — to progress...
by blackironbarbell | Oct 26, 2020 | Health and Well Being, QiGong, Tai Chi
How to Ground Yourself: 9 Techniques to Achieve Instant Calm and Regain Your Center by Scott Jeffrey – founder of CEOsage, a transformational leadership agency and resource for self-actualizing individuals read by over 2 million people each year. Overview: This...
by blackironbarbell | Oct 26, 2020 | Health and Well Being, QiGong, Tai Chi
Cultivate Boundless Energy With An Ancient Standing Meditation Called Zhan Zhuang by Scott Jeffrey – founder of CEOsage, a transformational leadership agency and resource for self-actualizing individuals read by over 2 million people each year. Overview: Zhan...
by blackironbarbell | Oct 25, 2020 | Health and Well Being, QiGong, Tai Chi
By Sifu Karl Romain, Contributor Martial Arts World Champion, Author, Entrepreneur, TV & Radio Producer / Host and Certified Master Coach. 06/12/2014 09:53am EDT | Updated August 12, 2014 Your brain on meditation: calm, clear and confident. Your brain on Tai Chi:...
by blackironbarbell | Oct 24, 2020 | Health and Well Being, QiGong, Tai Chi
Institute of Integral Qigong and Tai Chi By Dr. Roger...
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