How to Ground Yourself: 9 Techniques to Achieve Instant Calm and Regain Your Center
by Scott Jeffrey – founder of CEOsage, a transformational leadership agency and resource for self-actualizing individuals read by over 2 million people each year.
Overview: This in-depth guide explores the science and benefits of grounding and earthing, including nine effective ways on how to ground yourself.
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You’re walking barefoot on the beach.
Feel the warmth of the sun contacting your skin. Listen to the rhythm of the crashing waves. Smell the ocean wind as it brushes through you.
Now, notice your feet. Do you feel a tingly sensation in your feet or legs as warmth rises up your body?
Perhaps you’ve noticed a similar feeling while walking barefoot on the grass. In those moments, you are grounded. It’s one reason many people are drawn to the ocean.
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