Cultivate Boundless Energy With An Ancient Standing Meditation Called Zhan Zhuang
by Scott Jeffrey – founder of CEOsage, a transformational leadership agency and resource for self-actualizing individuals read by over 2 million people each year.
Overview: Zhan Zhuang is a simple yet powerful exercise to enhance energy, mental clarity, and internal strength. It’s an excellent standing meditation for improving your productivity and bringing more aliveness to everything you do.
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What if there was one thing you can do to increase your energy, mental clarity, and endurance in under ten minutes a day?
The method I will share with you has changed virtually everything I do: how I stand, sit, walk, eat, type, and read.
This method is Zhan Zhuang (pronounced “Jan Jong”), a dynamic form of standing meditation from ancient China.
Using this method, I eliminated frequent neck and back pain. And my physical energy and mental alertness continue to rise.
Curious? Let’s dive in …
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