by blackironbarbell | Apr 11, 2026 | Iron Aligned
IRON ALIGNED PERFORMANCE · RECOVERY · DISCIPLINE Issue No. 12 blackironbarbell.com Featured Article THE 5 NON-NEGOTIABLES PRINCIPLES THAT DRIVE EVERY RESULT In this issue: Progressive Overload · Protein · Caloric Intake · Recovery & Sleep ·...
by blackironbarbell | Apr 2, 2026 | Iron Aligned
Iron Aligned Performance · Recovery · Discipline Issue No. 11 · April 2026 blackironbarbell.com Sleep & Cognition Why Less Sleep Isn’t the Edge You Think It Is Some of the most productive people on the...
by blackironbarbell | Mar 30, 2026 | Iron Aligned
Iron Aligned Black Iron Personal Training · Frisco, TX Issue No. 10 · March 2026 The Box Is Already Open Schrödinger’s Cat · Your Training · Why It Works In 1935, physicist Erwin Schrödinger proposed a thought...
by blackironbarbell | Mar 22, 2026 | Iron Aligned
Iron Aligned Black Iron Personal Training · Frisco, TX Issue No. 09 · March 2026 Memory. Intuition. Execution. The Operating System Behind Every Great Performance Most people think performance starts in the moment. It doesn’t. It starts...
