by blackironbarbell | Mar 16, 2026 | Tai Chi
Mark Cohen has lineage in Yiquan and the Yang and Wu Styles of Tai Chi Chuan. Whether we practice Tai Chi for health or martial arts, the inclusion of Zhan Zhuang (Standing Meditation) at the beginning of our daily training session becomes essential if we are to gain...
by blackironbarbell | Mar 16, 2026 | Mindset
During a time of great drought, a Taoist master was asked by members of a village if he could help bring rain to their dry fields. They confessed trying many other approaches before reaching out to him, but with no success. Read More...
by blackironbarbell | Oct 24, 2020 | Health and Well Being, QiGong, Tai Chi
Institute of Integral Qigong and Tai Chi By Dr. Roger...
