by blackironbarbell | Jun 19, 2026 | Uncategorized
Performance · Recovery · Discipline Part II · The Body as a System If the Autonomic Nervous System is the body’s control center, the Cardiovascular System is its delivery network. Every heartbeat sends oxygen,...
by blackironbarbell | Jun 17, 2026 | Iron Aligned
Series Two · Issue 21 · The Body as a System Most people have heard the terms fight-or-flight and rest-and-digest, but few realize that these two responses are part of the same system working continuously behind the scenes —...
by blackironbarbell | Jun 4, 2026 | Uncategorized
Iron Aligned Performance · Recovery · Discipline Issue No. 19 · June 2026 blackironbarbell.com The Four Hidden Systems of Performance Vagal · Enteric · Fascial · Lymphatic This is our thought process on how the Vagal, Enteric, Fascial, and Lymphatic systems fit...
by blackironbarbell | Jun 2, 2026 | Something to Consider
Black Iron Something to Consider Performance · Rhythm · Discipline This may come as a surprise to some of you. 95% of the time, my go-to training music is Deep House. Everyone who knows me knows I have a rather eclectic taste in music — everything from classical and...
