Since 1995
It’s not if, It’s When…
Jeff Capps – Owner Operator
40+ years in the Personal Training Business.
Our Studio
“A Gym Culture Where Everyone is Welcome.”
Gym culture is the feel of the room: walk through the door and you’re fired up to train. It motivates you to push that much harder, and it leaves you excited to come back the next day.
It keeps you hungry for progress and inspired to unlock your full potential.
Programs
Weight Loss
Bodybuilding
Cardio
Sport Specific
Power Lifting
Boxing
Tai Chi
Take the Step / Make a Change
Real People. Real Results
.
Weightlifting
Weight lifting isn’t just about bulking up and building muscle mass, the experts say. Its benefits include improved posture, better sleep, gaining bone density, maintaining weight loss, boosting metabolism, lowering inflammation and staving off chronic disease, and that’s just to name a few…
Tai Chi
- Live longer
- Improve strength, balance, and flexibility
- Boost cognitive function
- Improve COPD symptoms
- Get better night-time sleep quality
- Improve symptoms of Fibromyalgia
- See improvements in cardiovascular fitness
- Reduce risk of falls
- Reduce prenatal anxiety and depression
Nutrition
- Reduce the risk of some diseases, including heart disease, diabetes, stroke, some cancers, and osteoporosis.
- Reduce high blood pressure.
- Lower high cholesterol.
- Improve your well-being.
- Improve your ability to fight off illness.
- Improve your ability to recover from illness or injury.
- Increase Your Energy Levels
Aerobic Exercise
- Improves cardiovascular health
- Lowers blood pressure
- Helps regulate blood sugar
- Reduces asthma symptoms
- Reduces chronic pain
- Aids sleep
- Regulates weight
- Strengthens immune system
- improves Brain Power
- Boosts Mood
Boxing
- Fat Burning.
- Increased Muscle Tone.
- Builds strong bones & ligaments.
- Increased cardiovascular fitness. …
- Improved muscular endurance. …
- Improved core stability. …
- Improved strength and power. …
- Stress Relief.
- Improved Co-ordination and Body Awareness
- Improved Confidence and Self-Esteem
Work
Bigger.Faster.Stronger
Gym Hours
Monday-Friday: 5am – 7pm
Saturday: 5am – 10pm
Sunday: 5am – 9am
Call Now For More Information
Ph: 469 247 5762